Top Ten Muscle Building Foods #5

Top Ten Muscle Building Foods #5

5. Beef is a protein rich food, which contains iron, creatine and zinc which are essential for muscle building. It also contains selenium which reduces the risk of cancer. Extra lean beef should be eaten for best results. While beef may be an integral part of the diet in western and middle eastern countries, all people may not be able to eat beef due to religious reasons and personal convictions.

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