3. Milk and dairy products like curd, cheese, yoghurt, butter and ice cream. Dairy products are an excellent source of proteins. They are easily available in retail stores, supermarket and can be consumed without any further processing. Dairy products also contain Vitamin B, phosphorus, calcium, zinc, which are essential for good health. Yogurt prevents breakdown of muscle, after exercising. However, some people are allergic to dairy products and cannot digest milk and other dairy products, so they should consume other protein rich food. Milk is the preferred beverage for body builders and athletes. Yogurt contains protein and carbohydrates which help the body recover from the damage caused by exercising.
 |
| Next |
 |
| Back |
.
No comments:
Post a Comment