Top Ten Muscle Building Foods #4
4. Almonds are a rich source of protein and fiber . They also contain
Vitamin E, which prevents damage caused by free radicals after
exercising and prevent old age diseases. Studies have shown that a
handful of almonds eaten very day can help in building muscles, as the
muscles quickly recover from the damage and start growing. However,
almonds are expensive compared to other sources of protein discussed so
far.The antioxidants in the food help the user recover from the damage
caused by the workout quickly.
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